How many calories are in Pacific prawns peeled, cooked?

100 g of Pacific prawns peeled, cooked has 88 kcal. Serving, 100 g (100 g): about 88 kcal.

Is Pacific prawns peeled, cooked high in protein?

Pacific prawns peeled, cooked contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Pacific prawns peeled, cooked?

Pacific prawns peeled, cooked has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pacific prawns peeled, cooked?

Pacific prawns peeled, cooked contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pacific prawns peeled, cooked contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV), copper (64% DV), selenium (50% DV), Vitamin B12 (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacific prawns peeled, cooked?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacific prawns peeled, cooked

Packaged product Fish and Seafood COSTA

Pacific prawns peeled, cooked contains 88 kcal per 100 g. A serving, 100 g (100 g) provides about 88 kcal.

Roughly 86% of its calories come from protein, with 9% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).

100 g provides 71% of the Daily Value for iodine, 64% of the Daily Value for copper and 50% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

19 gprotein

1 gcarbohydrates

0.9 gfat

88kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	120 mg	40%
Sodium L	440 mg	19%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	12 µg	1%
Vitamin C L	0 mg	0%
Vitamin D L	0.08 µg	0.4%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	15.2 µg	4%
Vitamin B12 L	0.8 µg	33%
Calcium L	69.3 mg	5%
Iron L	2.6 mg	14%
Magnesium L	40 mg	10%
Phosphorus L	156 mg	12%
Potassium L	223 mg	5%
Zinc L	2.3 mg	20%
Copper L	0.58 mg	64%
Manganese L	0.14 mg	6%
Selenium L	27.3 µg	50%
Iodine L	106 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 5%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat0.9 gbelow the median for fish and seafood (median 1 g)
Saturated fat0.5 gin the top quarter of fish and seafood (median 0.3 g)
Sodium440 mgbelow the median for fish and seafood (median 493 mg)
Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	78.9 g
Alcohol L	0 g

Product details

Brand: COSTA
Barcode: 4008467055300
Quantity: 500 g
Label serving: 100 g
Category: Shrimps
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimps (Litopenaeus vannamei) 80%, water, cooking salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crevettes Jumbo cuites & décortiquées Monoprix	88	18 g	0 g	1 g
Camarones en salmuera Calmex Calmex	88	20 g	2 g	0 g
Party Crevetten Heiploeg	88	18 g	0 g	1 g
Party crevette Heiploeg	88	18 g	0 g	1 g
Party crevetten GUT bio	88	18 g	0.5 g	1 g
Crevettes Almare Seafood	88	18 g	0 g	1 g
Crevettes Delpierre	88	22 g	0 g	0.8 g
White Shrimp Ocean Jewel	88	16.8 g	0.88 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008467055300. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.