How many calories are in Pacankerne?

100 g of Pacankerne has 792 kcal. Serving, 30 g (30 g): about 238 kcal.

Is Pacankerne high in protein?

Pacankerne contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in Pacankerne?

Pacankerne has 4.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pacankerne?

Pacankerne contains 72 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Pacankerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (133% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacankerne?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacankerne

Packaged product Nuts and Seeds Trader Joe's

Pacankerne contains 792 kcal per 100 g. A serving, 30 g (30 g) provides about 238 kcal.

Roughly 91% of its calories come from fat, with 6% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

792kcal per 100 g

11 gprotein

4.4 gcarbohydrates

72 gfat

238kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	792 kcal
Total fat L	72 g	92%
Saturated fat L	5.6 g	28%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	8.3 g	30%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.97 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.59 mg	49%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	19.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	69.8 mg	5%
Iron L	2.6 mg	14%
Magnesium L	123 mg	29%
Phosphorus L	277 mg	22%
Potassium L	409 mg	9%
Zinc L	4.6 mg	42%
Copper L	1.2 mg	133%
Manganese L	4.3 mg	186%
Selenium L	5.2 µg	9%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 2%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of nuts and seeds (median 18 g)
Fiber8.3 gabove the median for nuts and seeds (median 7.1 g)
Sugars2.2 gin the lowest quarter of nuts and seeds (median 4.9 g)
Fat72 gin the top quarter of nuts and seeds (median 49.7 g)
Saturated fat5.6 gbelow the median for nuts and seeds (median 6 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.46 g

Carotenoids (1)

Beta-carotene L	29 µg

Other components (2)

Water L	2.6 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 2009010007489
Quantity: 200g
Label serving: 30 g
Category: Nuts
Packaging: de:verbundstoff
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecankerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2009010007489. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.