Chopped pecans
Packaged product Nuts and Seeds Diamond
Chopped pecans contains 767 kcal per 100 g. A serving, 1/4 cup 30 g (30 g) provides about 230 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 190% of the Daily Value for manganese, 136% of the Daily Value for copper and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 767 kcal | |
| Total fat L | 74.2 g | 95% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.3 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 418 mg | 9% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 4.4 mg | 190% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 5 g)
- Fat74.2 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 6.2 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
PECANS. CONTAINS: TREE NUTS (PECANS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Halves Diamond of California | 767 | 10 g | 13.3 g | 73.3 g |
| Macadamia nuts Holland And Barrett | 762 | 13.2 g | 4.1 g | 76.1 g |
| Unsalted Walnuts T&T | 760 | 14 g | 8 g | 74 g |
| Orzechy makadamia łuskane Bakalland | 753 | 7.9 g | 5.6 g | 76 g |
| macadamia nuts Marks & Spencer | 753 | 10.3 g | 3.6 g | 76.7 g |
| Pacankerne Trader Joe's | 792 | 11 g | 4.4 g | 72 g |
| Dry roasted macadamias Hom | 738 | 7.8 g | 5.5 g | 74.3 g |
| Melange de noix Trader Joe's | 734 | 12 g | 3.3 g | 73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped pecans?
100 g of Chopped pecans has 767 kcal. Serving, 1/4 cup 30 g (30 g): about 230 kcal.
How much protein is in Chopped pecans?
Chopped pecans contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 1/4 cup 30 g (30 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chopped pecans?
Chopped pecans has 5.5 g of total carbohydrates per 100 g, including 8.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped pecans?
Chopped pecans contains 74.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Chopped pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), copper (136% DV), Thiamin (B1) (50% DV), zinc (43% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped pecans?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076811042607. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.