How many calories are in Oyster Sauce?

100 g of Oyster Sauce has 144 kcal.

How much protein is in Oyster Sauce?

Oyster Sauce contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Oyster Sauce?

Oyster Sauce has 31 g of total carbohydrates per 100 g, including 0.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oyster Sauce?

Oyster Sauce contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Oyster Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (238% DV), iodine (68% DV), zinc (43% DV), copper (39% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oyster Sauce?

100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oyster Sauce

Packaged product Soups and Sauces Chop Stick

Oyster Sauce contains 144 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 238% of the Daily Value for Vitamin B12, 68% of the Daily Value for iodine and 43% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

3.5 gprotein

31 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Cholesterol L	4.1 mg	1%
Sodium L	3,800 mg	165%
Total carbohydrates L	31 g	11%
Dietary fiber L	0.5 g	2%
Total sugars L	25 g
Added sugars L	22.5 g	45%
Protein L	3.5 g	7%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.05 µg	0.3%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	5.7 µg	238%
Calcium L	42.2 mg	3%
Iron L	1.9 mg	10%
Magnesium L	41.2 mg	10%
Phosphorus L	71.8 mg	6%
Potassium L	191 mg	4%
Zinc L	4.8 mg	43%
Copper L	0.35 mg	39%
Manganese L	0.33 mg	14%
Selenium L	6.1 µg	11%
Iodine L	102 µg	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
Sugars25 gin the top quarter of soups and sauces (median 4 g)
Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
Sodium3,800 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.6 g
Alcohol L	0 g

Product details

Brand: Chop Stick
Barcode: 7617027734868
Quantity: 270g
Category: groceries
Packaging: Bottle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, sugar, oyster extract [pacific giant oyster (crassostrea gigas) ] 20%, soy paste (water, soybeans, cooking salt, wheat flour), cooking salt, modified corn starch, flavour enhancer: monosodium glutamate, dye: plain caramel, preservative: e202,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027734868. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.