How many calories are in Owsiane?

100 ml of Owsiane has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.

How much protein is in Owsiane?

Owsiane contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 100 ml (100 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Owsiane?

Owsiane has 7.6 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Owsiane?

Owsiane contains 1.1 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Owsiane contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Owsiane?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Owsiane

Packaged product Beverages grana

Owsiane contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 13% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 ml

0.7 gprotein

7.6 gcarbohydrates

1.1 gfat

44kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	120 µg	13%
Vitamin D L	0.75 µg	4%
Vitamin E L	1.8 mg	12%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
Sugars4.4 gabove the median for beverages (median 4.1 g)
Fat1.1 gbelow the median for beverages (median 1.5 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grana
Barcode: 5901154049387
Quantity: 1 l
Label serving: 100 ml
Category: Oat-based drinks
Packaging: Tetra Pak,en:composite-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

woda, _owies_ 10%, olej słonecznikowy, węglan wapnia, sól morska, witamina E, witamina B6, witamina B2, witamina A, kwas foliowy, witamina D, witamina B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Oat unsweetened milk Essential Waitrose	44	0.5 g	6.9 g	1.6 g
Creamy oat milk Alors	44	0.4 g	6.5 g	1.4 g
Bebida avena calcio CRF Específicos - Calcio	44	0.7 g	7.6 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901154049387. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.