ไข่ขาว
Packaged product Dairy and Eggs OVF โอวีเอฟ
ไข่ขาว contains 46 kcal per 100 g. A serving, 50 g (50 g) provides about 23 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium100 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OVF โอวีเอฟ
- Barcode
- 8851344002692
- Quantity
- 450 มล.
- Label serving
- 50 g
- Category
- Food
- Packaging
- fr:กล่องtetra-pack
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ไข่ขาวจากไข่ไก่ 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Protein meiji | 44 | 7 g | 4.2 g | 0 g |
| Bulgaria Yogurt (LB81) Meiji | 41 | 4.5 g | 5.5 g | 0 g |
| Soy milk lite plus collagen milk Lactasoy | 56 | 2.4 g | 4.8 g | 2.8 g |
| Melon Flavoured Soya Milk The Coca-Cola Company | 36 | 0.8 g | 5.1 g | 1.4 g |
| Coffee Bag Gold Colombia Robert Timms | 33 | 0 g | 0 g | 0 g |
| Milk 3% תנובה | 60 | 3.3 g | 5 g | 3 g |
| Milk 3% חלב טרה Tara | 60 | 3.3 g | 4.9 g | 3 g |
| 新希望 雪兰 纯牛奶 新希望 | 61 | 3 g | 4.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ไข่ขาว?
100 g of ไข่ขาว has 46 kcal. Serving, 50 g (50 g): about 23 kcal.
Is ไข่ขาว high in protein?
ไข่ขาว contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in ไข่ขาว?
ไข่ขาว has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไข่ขาว?
ไข่ขาว contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in ไข่ขาว?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851344002692. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.