Overnight Oats Speculoos
Packaged product Grains and Pasta Carrefour
Overnight Oats Speculoos contains 199 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium79 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5419980536365
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soba Noodles Chilli Aldi | 199 | 6.3 g | 22.6 g | 9 g |
| Evo Cereal Evo | 199 | 6.8 g | 37 g | 2.2 g |
| Roasted Garlic And Mushrooms Pasta Stir In Knorr | 199 | 2 g | 14 g | 14 g |
| Thai Curry Noodle Super Siam | 199 | 1.5 g | 33.8 g | 6.1 g |
| Pasta Pesto 7-Eleven | 199 | 4.6 g | 20 g | 11 g |
| Pasta Med Kylling Og Karry Salling | 199 | 6.4 g | 18 g | 11 g |
| Korean Style Spicy Rice Bibigo | 199 | 3.8 g | 36 g | 4 g |
| Rice Topping Yamau | 199 | 14.3 g | 27.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5419980536365. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.