Evo Cereal
Packaged product Grains and Pasta Evo
Evo Cereal contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 33% of the Daily Value for iron, 32% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 19 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 199 mg | 15% |
| Iron L | 6 mg | 33% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars19 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Sodium51 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evo
- Barcode
- 0349001677652
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red and white quinoa By sainsbury's | 199 | 6.1 g | 32.7 g | 3.9 g |
| Wheaty Veganbratstück Alm-kässler Wheaty The Vegan Way | 199 | 26.8 g | 7.3 g | 6.9 g |
| Galette quinoa mozza Vermondo | 199 | 7.8 g | 16 g | 12 g |
| Aiguillettes de poulet panure croustillante multigraine Monoprix | 199 | 21 g | 11 g | 7.6 g |
| Pasta pesto Albert heijn | 199 | 5 g | 17 g | 12 g |
| Pasta Salad Woolworths | 199 | 3.9 g | 25.2 g | 8.8 g |
| Spicy couscous Tesco | 199 | 3.7 g | 31.8 g | 5.9 g |
| Whole Wheat Pita Wooden Bakery | 199 | 6.7 g | 40 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0349001677652. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.