Overnight Oats
Packaged product Grains and Pasta Inate
Overnight Oats contains 395 kcal per 100 g. A serving, 65 g (65 g) provides about 257 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 78.5 mg | 3% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.8 g | |
| Protein L | 41.5 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium78.5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inate
- Barcode
- 0040141970442
- Label serving
- 65 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmea apples & cinnamon Giant Eagle | 395 | 9.3 g | 76.7 g | 4.7 g |
| Roasted garlic Alfredo rice Knorr | 395 | 11.6 g | 69.8 g | 5.8 g |
| Protein oats Coles | 395 | 22.6 g | 46.6 g | 10.6 g |
| Filled Oat Bars - Apple And Carrot Kiddylicious | 395 | 6.2 g | 57.1 g | 12.9 g |
| Mixed Berry & Beetroot Filled Oat Bars Justices | 395 | 6.2 g | 57.1 g | 12.9 g |
| Quick Cook White Rice Simply Nature | 396 | 8.9 g | 73.3 g | 2.2 g |
| Salted Caramel Blondie Oat Bar Sugar’d Out | 396 | 22.1 g | 33.8 g | 20.6 g |
| Instant broad noodle hot & sesame Nashua Family | 395 | 8.6 g | 58.2 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040141970442. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.