How many calories are in overnight oats bueno?

100 g of overnight oats bueno has 200 kcal. Serving, 1 portion, 141 g (141 g): about 283 kcal.

Is overnight oats bueno high in protein?

Overnight oats bueno contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 portion, 141 g (141 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in overnight oats bueno?

Overnight oats bueno has 24.8 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in overnight oats bueno?

Overnight oats bueno contains 5.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

overnight oats bueno

Packaged product Grains and Pasta AB

Overnight oats bueno contains 200 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 283 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

12.1 gprotein

24.8 gcarbohydrates

5.9 gfat

283kcal in serving, 1 portion, 141 g (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	24.8 g	9%
Dietary fiber L	3.3 g	12%
Total sugars	not reported
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 50%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gin the top quarter of grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Fat5.9 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AB
Barcode: 0458143525938
Label serving: 1 portion (141 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0458143525938. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.