Overnight chocolat
Packaged product Sweets and Desserts Happy Bio
Overnight chocolat contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 183% of the Daily Value for manganese, 51% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.55 mg | 0.2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 98.1 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 410 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 4.2 mg | 183% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for sweets and desserts (median 12 g)
- Fiber10.6 gabove the median for sweets and desserts (median 9.1 g)
- Sugars5.2 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat10.4 gabove the median for sweets and desserts (median 9.2 g)
- Saturated fat3.2 gabove the median for sweets and desserts (median 3 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.71 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Happy Bio
- Barcode
- 3273120034140
- Label serving
- 100 g
- Category
- Porridge with chocolate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE® 83%, chocolat® noir 9%, chocolat carré noir, graines de chia 4%, graines de sarrasin grillé, poudre de cacao".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats avoine chocolat noir Celnat | 389 | 11.3 g | 57.3 g | 10.4 g |
| Protein Overnight Oats John Woods (Lisglyn) Limited | 390 | 23 g | 49 g | 9.8 g |
| Porridge avoine chocolat Grillon d'Or | 390 | 11 g | 58 g | 11 g |
| Schoko Porridge Bonavita | 391 | 12 g | 55 g | 11 g |
| Porridge Schokolade Rewe | 391 | 12 g | 55 g | 11 g |
| Pure porridge chocolat noisette Nutripure | 387 | 15 g | 54 g | 10 g |
| Porridge chocolate One Day More | 386 | 12.5 g | 58.8 g | 8.6 g |
| Porridge au chocolat One Day More | 386 | 12.5 g | 58.8 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273120034140. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.