How many calories are in Ovengroente?

100 g of Ovengroente has 26 kcal. Serving, 200 gram (200 g): about 51 kcal.

How much protein is in Ovengroente?

Ovengroente contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200 gram (200 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ovengroente?

Ovengroente has 4.1 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovengroente?

Ovengroente contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ovengroente contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51% DV), Folate (B9) (14% DV), selenium (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ovengroente?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ovengroente

Packaged product Other Foods Albert Heijn

Ovengroente contains 26 kcal per 100 g. A serving, 200 gram (200 g) provides about 51 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 51% of the Daily Value for Vitamin C, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

0.9 gprotein

4.1 gcarbohydrates

0.2 gfat

51kcal in serving, 200 gram (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25.6 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	2 g	7%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	45.7 mg	51%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	57.6 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	15.8 mg	1%
Iron L	0.26 mg	1%
Magnesium L	11.6 mg	3%
Phosphorus L	27.9 mg	2%
Potassium L	218 mg	5%
Zinc L	0.2 mg	2%
Copper L	0.046 mg	5%
Manganese L	0.12 mg	5%
Selenium L	6.7 µg	12%
Iodine L	7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 75%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (1)

Beta-carotene L	2,913 µg

Other components (2)

Water L	88.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907111867
Quantity: 600 gram
Label serving: 200 gram
Category: Other Foods
Packaging: en:product

Ingredients

33% wortel, 33% rode paprika, 33% courgette. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Vitality Tonic Shot Jiva	26	0.4 g	5.5 g	0.2 g
Frambuesa Congelada Okko	26	0.7 g	5.7 g	0 g
Kimchi Mat	26	1.8 g	2.3 g	0.5 g
Korea Kimchi Korean Foods	26	1.8 g	2.3 g	0.5 g
Apio rallado Didi	26	1.2 g	4.9 g	0.18 g
Infuselle aux plantes Ricola	26	0 g	6.4 g	0 g
Leite zero lactose Aurora	26	0.32 g	0.46 g	0.32 g
Mixed Vagatables Valu Time	26	0.64 g	5.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907111867. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.