Is Oud high in protein?

Oud contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 26.8 g).

How many carbs are in Oud?

Oud has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oud?

Oud contains 33 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

How much sodium is in Oud?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oud

Packaged product Dairy and Eggs Old Amsterdam

Oud contains 401 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (409 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

26 gprotein

0 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	33 g	42%
Saturated fat L	23 g	115%
Sodium L	880 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gbelow the median for dairy and eggs (median 26.8 g)
Fat33 gbelow the median for dairy and eggs (median 33.4 g)
Saturated fat23 gabove the median for dairy and eggs (median 22 g)
Sodium880 mgabove the median for dairy and eggs (median 840 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.9 g
Polyunsaturated fat L	1 g

Product details

Brand: Old Amsterdam
Barcode: 2303908806179
Category: Old Goudas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melk*, zout, zuursel, microbieel stremsel, conserveermiddel (E251), kleurstof (caroteen).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Fat
Brugge Vieux Oud Brugge Vieux	401	26 g	33 g
Goudse kaas, oud, 48+, minimaal 52 weken gerijpt, stuk Milbona	402	25.8 g	33.2 g
Oud Vergeer	400	25.6 g	33.1 g
Goudse kaas oud koggelandse	398	25.1 g	33.5 g
Fromage Vieux Bruges oud brugge	397	26 g	32.5 g
Gouda Oud vieux Milbona	406	26 g	33.5 g
Le Gouda Vieux Paysan Breton	407	26.2 g	34 g
Gouda extra vieux Hema	407	25.8 g	33.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2303908806179. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.