Oswego
Packaged product Sweets and Desserts Colussi
Oswego contains 436 kcal per 100 g. A serving, 6 g (6 g) provides about 26 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (451 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.9 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.098 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 49.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sugars6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium84 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colussi
- Barcode
- 8002590075316
- Quantity
- 250g
- Label serving
- 6 g
- Category
- Biscuit with reduced sugar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour 78%, sugar, sunflower oil 8.5%, fresh pasteurized whole milk 5%, glucose syrup, dextrose, emulsifier: soy lecithin, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavouring. May contain eggs and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilMilkGlucose syrupSalt
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|---|---|---|---|---|
| Gourmand Biscuits Cuétara | 430 | 6.9 g | 69 g | 16 g |
| Super Sušenky Kakao a Kokos Emco | 451 | 9.8 g | 42 g | 23 g |
| Sugar Free Digestive Biscuits gullón | 419 | 5.9 g | 66.2 g | 16.2 g |
| Fruit Oat Biscuit Breaks Nairns | 460 | 8.4 g | 61.8 g | 18.6 g |
| Digestives McVitie's | 463 | 7.5 g | 61.9 g | 19 g |
| 5902431561608 Bogutti | 472 | 6.3 g | 51 g | 29 g |
| Protifast Biscuits façon Petit Beurre Protifast | 397 | 41.7 g | 27.8 g | 15 g |
| Belvita - kleija Belvita | 485 | 7.5 g | 63.5 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oswego?
100 g of Oswego has 436 kcal. Serving, 6 g (6 g): about 26 kcal.
How much protein is in Oswego?
Oswego contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 0.52 g in serving, 6 g (6 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Oswego?
Oswego has 75 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oswego?
Oswego contains 10 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oswego contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Vitamin E (37% DV), copper (24% DV), selenium (18% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oswego?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590075316. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "OSWEGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.