How many calories are in Ørretfilet?

100 g of Ørretfilet has 166 kcal. Serving, 100 g (100 g): about 166 kcal.

Is Ørretfilet high in protein?

Ørretfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.6 g).

How many carbs are in Ørretfilet?

Ørretfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ørretfilet?

Ørretfilet contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Ørretfilet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ørretfilet?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ørretfilet

Packaged product Fish and Seafood Lerøy

Ørretfilet contains 166 kcal per 100 g. A serving, 100 g (100 g) provides about 166 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 100% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g

19 gprotein

0 gcarbohydrates

10 gfat

166kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Sodium L	40 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin D L	20 µg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gabove the median for fish and seafood (median 18.6 g)
Fat10 gabove the median for fish and seafood (median 4.2 g)
Saturated fat2 gabove the median for fish and seafood (median 0.8 g)
Sodium40 mgin the lowest quarter of fish and seafood (median 292 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	2.5 g

Product details

Brand: Lerøy
Barcode: 7033352205758
Quantity: 4 x 125 g
Label serving: 100 g
Category: Fishes
Nutri-Score: A as computed by Open Food Facts

Ingredients

100% ørret (oncorhyncus mykiss)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Hareng sauret blanc fumé Carrefour	166	19 g	0 g	10 g
Ørret Loin Lerøy	166	19 g	0 g	10 g
Filetti di acciughe Corallo	166	27 g	0 g	6 g
Ørretfilet Uten Skinn Fiskemannen	166	19 g	0 g	10 g
Breaded Prime Skinless Walleye Fingers 11109 Riverside Foods	166	12.9 g	25.9 g	1.2 g
Ørret Naturell Lerøy	166	19 g	0 g	10 g
Ørret Porsjon u/Skinn Lerøy	166	19 g	0 g	10 g
Tonno Rio Mare	167	26 g	0 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7033352205758. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.