original wheat thins
Packaged product Bread and Baked Goods Mondelez
Original wheat thins contains 409 kcal per 100 g. A serving, 22 g (22 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat18.2 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium409 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 0066721002600
- Quantity
- 200g
- Label serving
- 22 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, VEGETABLE OIL, SUGAR, WHEAT BRAN, GLUCOSE-FRUCTOSE, SALT, MALTED BARLEY FLOUR, TURMERIC EXTRACT, ANNATTO EXTRACT. CONTAINS: WHEAT, BARLEY. This package is
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Cheddar & Chive Gone Crackers | 409 | 13.6 g | 59.1 g | 13.6 g |
| Mini Rice Crackers Simply Salted Sesmark | 409 | 9.1 g | 86.4 g | 4.5 g |
| Soda pozuelo Pozuelo | 409 | 9.1 g | 72.7 g | 9.1 g |
| Soda Integral Pozuelo Pozuelo | 409 | 9.1 g | 77.3 g | 9.1 g |
| Premium Plus whole wheat crackers Christie | 409 | 9.1 g | 72.7 g | 9.1 g |
| Crackers Doraditas Carsa | 409 | 6.2 g | 69.6 g | 11.8 g |
| Vita Grain Original Wholegrain Crackers DAMORA | 409 | 14.4 g | 68.4 g | 6.4 g |
| Lamelles croustillantes sésame Vilmas | 409 | 15 g | 52 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066721002600. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.