How many calories are in Original wheat berry flakes?

100 g of Original wheat berry flakes has 382 kcal. Serving, 0.75 cup, 55 g (55 g): about 210 kcal.

Is Original wheat berry flakes high in protein?

Original wheat berry flakes contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 55 g (55 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Original wheat berry flakes?

Original wheat berry flakes has 67.3 g of total carbohydrates per 100 g, including 18.2 g of fiber and 1.8 g of sugars.

How much fat is in Original wheat berry flakes?

Original wheat berry flakes contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original wheat berry flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), phosphorus (36% DV), iron (27% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original wheat berry flakes?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original wheat berry flakes

Packaged product Breakfast Cereals Uncle Sam

Original wheat berry flakes contains 382 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 43% of the Daily Value for magnesium, 36% of the Daily Value for phosphorus and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

16.4 gprotein

67.3 gcarbohydrates

10.9 gfat

210kcal in serving, 0.75 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	10.9 g	14%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	255 mg	11%
Total carbohydrates L	67.3 g	24%
Dietary fiber L	18.2 g	65%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	16.4 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	73 mg	6%
Iron L	4.9 mg	27%
Magnesium L	182 mg	43%
Phosphorus L	455 mg	36%
Potassium L	491 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars1.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium255 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	7.3 g

Other components (3)

Fiber, soluble L	4 g
Fiber, insoluble L	15 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	16.4 g	16.4 g
Carbohydrates	67.3 g	67.3 g
Fat	10.9 g	10.9 g
Fiber	18.2 g	18.2 g
Sugars	1.8 g	1.8 g
Sodium	233 mg	255 mg

Product details

Brand: Uncle Sam
Barcode: 0041653457001
Quantity: 13 oz
Label serving: 0.75 cup (55 g)
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat kernels, whole flaxseed, salt, barley malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1936220. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
Open Food Facts, record 0041653457001. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.