Original Weav-Its Crackers, Original Weav-Its
Packaged product Bread and Baked Goods HARRIS TEETER
Original Weav-Its Crackers, Original Weav-Its contains 452 kcal per 100 g. A typical serving of 7 CRACKERS (31 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat19.4 gabove the median for bread and baked goods (median 13.3 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 1.8 g)
- Sodium645 mgabove the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203610087
- Label serving
- 7 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6.5 g | 71 g | 16.1 g |
| Roundy's, Baked Woven Wheats Crackers ROUNDY'S | 452 | 9.7 g | 67.7 g | 19.4 g |
| Spartan, Original Whole Wheat Snack Crackers SPARTAN | 452 | 6.5 g | 71 g | 16.1 g |
| Multigrain Wheat Crackers, Multigrain Wheat HARRIS TEETER | 452 | 6.5 g | 67.7 g | 19.4 g |
| Baked Snack Crackers, Original WEIS | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers PIGGLY WIGGLY | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447665. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL WEAV-ITS CRACKERS, ORIGINAL WEAV-ITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.