Original Tomaten Ketchup
Packaged product Soups and Sauces Hela
Original Tomaten Ketchup contains 103 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 107% of the Daily Value for chloride, 48% of the Daily Value for iodine and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 561 mg | 12% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 71.3 µg | 48% |
| Chloride L | 2,471 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 0.59 g)
- Sugars16.5 gabove the median for soups and sauces (median 6.1 g)
- Fat0.4 gbelow the median for soups and sauces (median 3.6 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.7 g)
- Sodium560 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.04 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 145 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Ingredients
70% tomatenpuree, suiker, azijn, maïszetmeel, zout, citroensapconcentraat, specerijen,kruiden. Kan sporen bevatten van selderij en mosterd.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barkers Not So Sweet Chilli Sauce Barkers | 103 | 0.5 g | 22.5 g | 0 g |
| Curry Sauce Le Gusto | 103 | 3.9 g | 9 g | 5.6 g |
| Çokça Hardal Çokça | 103 | 5.5 g | 3.4 g | 5.9 g |
| Chili Sauce, Chili Piggly wiggly | 103 | 2.9 g | 23.5 g | 0 g |
| Tomato and feta sauce The real Greek | 103 | 2.1 g | 9.3 g | 6.1 g |
| indonesische BIO-Erdnuss-Sauce Natur pur | 104 | 2.6 g | 7.6 g | 6.5 g |
| Sauce sriracha Soï | 104 | 1.2 g | 22 g | 0.7 g |
| Crema di porcini Viander | 104 | 2.5 g | 3.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4027400218237. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.