How many calories are in Original Oat Bar?

100 g of Original Oat Bar has 395 kcal. Serving, 0.5 bar, 43 g (43 g): about 170 kcal.

How much protein is in Original Oat Bar?

Original Oat Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Original Oat Bar?

Original Oat Bar has 72.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.

How much fat is in Original Oat Bar?

Original Oat Bar contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Original Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Oat Bar?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Oat Bar

Packaged product Snacks Bobo's Oat Bars

Original Oat Bar contains 395 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

7 gprotein

72.1 gcarbohydrates

14 gfat

170kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	14 g	18%
Saturated fat L	9.3 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	174 mg	8%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	4.7 g	17%
Total sugars L	20.9 g
Added sugars L	20.9 g	42%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	33 mg	3%
Iron L	2.3 mg	13%
Potassium L	260 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for snacks (median 7.5 g)
Fiber4.7 gabove the median for snacks (median 4 g)
Sugars20.9 gabove the median for snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat9.3 gin the top quarter of snacks (median 3.6 g)
Sodium174 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	7 g	7 g
Carbohydrates	62.8 g	72.1 g
Fat	14 g	14 g
Fiber	4.7 g	4.7 g
Sugars	23.3 g	20.9 g
Sodium	151 mg	174 mg

Product details

Brand: Bobo's Oat Bars
Barcode: 0829262000012
Quantity: 3 oz
Label serving: 0.5 bar (43 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, brown rice syrup (brown rice, filtered water), earth balance [natural oil blend (palm fruit, canola and olive oils), filtered water, pure salt, natural flavor (derived from corn, no msg, no alcohol, no gluten), sunflower lecithin, lactic acid (non-dairy, derived from sugar beets) and colored with annatto extract], organic sucanat (non-refined cane sugar), xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2608739. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0829262000012. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.