Original Nut Bar
Packaged product Sweets and Desserts The Beginnings
Original Nut Bar contains 523 kcal per 100 g. A serving, 33 g (33 g) provides about 173 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber4 gbelow the median for sweets and desserts (median 6 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat32 gin the top quarter of sweets and desserts (median 20 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751036540409
- Quantity
- 35 g
- Label serving
- 33 g
- Category
- Bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond, Cashew nut, Coconut oil, Syrup agave, Sugar, Pumpkin seed, Sunflower seed, Flaxseed, Rice, Peanut, Seasalt without iodine, Citric acid E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantini di sesamo Crownfield | 523 | 16 g | 38.3 g | 32.4 g |
| Fosfomen foscake Herbora | 523 | 8 g | 59.4 g | 28 g |
| Mini batoniki z migdałami i miodem Elios | 523 | 19.8 g | 36.6 g | 31.6 g |
| Sesame Almond Honey Snack Sessmis | 523 | 16 g | 35 g | 34 g |
| Crunchy Bars Peanut Bio+ | 523 | 18 g | 41 g | 31 g |
| Joe mini Nestlé | 523 | 5.5 g | 55.8 g | 29.6 g |
| Filipinos Salted Caramel And Real White Chocolate Artiach | 523 | 5.4 g | 64 g | 27 g |
| blueberry and Yoghurt nut bars Hillcrest | 523 | 13.3 g | 41.6 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751036540409. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.