Original mayonnaise
Packaged product Soups and Sauces Heinz
Original mayonnaise contains 626 kcal per 100 g. A serving, 1 serving, 25 ml (25 g) provides about 157 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 112% of the Daily Value for Vitamin E, 36% of the Daily Value for chloride and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 69.2 g | 89% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 17.3 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 16.8 mg | 112% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 26.7 mg | 0.6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 821 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.007 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2.8 gbelow the median for soups and sauces (median 4 g)
- Fat69.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium540 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 36.3 g |
|---|---|
| Polyunsaturated fat L | 16.4 g |
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 4.6 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 0.69 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0.041 g |
Product details
Ingredients
canola oil [protected with antioxidant (307b)], white vinegar, free range eggs (9%), sugar, salt, mustard, stabilisers (412, 415, contain traces of soy), antioxidant (385),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300657021863. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.