Original Fruit & Nut Raw Bar
Packaged product Snacks Livesmart
Original Fruit & Nut Raw Bar contains 390 kcal per 100 g. A serving, 1 container, 50 g (50 g) provides about 195 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 28% of the Daily Value for calcium, 27% of the Daily Value for copper and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 30 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0.08 mg | 5% |
| Calcium L | 360 mg | 28% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 48 mg | 11% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.5 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars24 gin the top quarter of snacks (median 4.5 g)
- Fat26 gabove the median for snacks (median 20.9 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium80 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Other components (5)
| Carbohydrate, other L | 16 g |
|---|---|
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 2 g |
| Total sugar alcohols L | 0 g |
| Vitamin A, IU L | 100 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 26 g | 26 g |
| Fiber | 6 g | 6 g |
| Sugars | 24 g | 24 g |
| Sodium | 80 mg | 80 mg |
Product details
- Brand
- Livesmart
- Barcode
- 0818207015006
- Label serving
- 1 CONTAINER (50 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High energy fruit & nut mix (hazel nuts, almonds, walnuts, coconut, california dates, california raisins) brown rice extract, organic flax crisps, almond butter, organic brown rice powder, raisin juice, salt & organic orange extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Best Choice | 390 | 7.3 g | 87.8 g | 1.2 g |
| Choc Chip Mini Muffins Woolworths Bakery | 390 | 5 g | 49.8 g | 18.5 g |
| Satay Fish Snack Happy Family | 390 | 51 g | 36 g | 5 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Bachman, Pretzel Rods Utz Quality Foods Inc. | 390 | 11.1 g | 77.9 g | 2.8 g |
| Spearmint Mentos | 390 | 0 g | 92 g | 1.9 g |
| Tasty Cheese Bites with Pretzela Coles | 390 | 18.8 g | 29.5 g | 21.5 g |
| Morrisons Vegan Mince Pie Morrissons | 390 | 2.2 g | 66.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076611. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0818207015006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.