How many calories are in Original Flavour Real Food Shake?

100 g of Original Flavour Real Food Shake has 400 kcal.

Is Original Flavour Real Food Shake high in protein?

Original Flavour Real Food Shake contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 40.5 g).

How many carbs are in Original Flavour Real Food Shake?

Original Flavour Real Food Shake has 43 g of total carbohydrates per 100 g, including 9.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Flavour Real Food Shake?

Original Flavour Real Food Shake contains 14 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Original Flavour Real Food Shake?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Flavour Real Food Shake

Packaged product Meals and Dishes Rootana

Original Flavour Real Food Shake contains 400 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

43 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14 g	18%
Saturated fat L	2.4 g	12%
Sodium L	356 mg	15%
Total carbohydrates L	43 g	16%
Dietary fiber L	9.4 g	34%
Total sugars L	12 g
Added sugars L	6 g	12%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 46%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of meals and dishes (median 40.5 g)
Fiber9.4 gabove the median for meals and dishes (median 7.9 g)
Sugars12 gin the top quarter of meals and dishes (median 2.6 g)
Fat14 gin the top quarter of meals and dishes (median 7.6 g)
Saturated fat2.4 gabove the median for meals and dishes (median 1.6 g)
Sodium356 mgbelow the median for meals and dishes (median 400 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rootana
Barcode: 5060504090209
Quantity: 1.33kg
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier: Sunflower Lecithin), Vitamin and Mineral Blend (Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt , Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C) , Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid), Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060504090209. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.