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Original Empower Bar, Original

Packaged product Breakfast Cereals GRATISFIED

Original Empower Bar, Original contains 294 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 200 kcal.

Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g
17.6 gprotein
8.8 gcarbohydrates
22.1 gfat
200kcal in 1 bar (68 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 22.1 g 28%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 206 mg 9%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 4.4 g 16%
Total sugars L 2.9 g
Protein L 17.6 g 35%
Vitamin C L 0 mg0%
Calcium L 88 mg7%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 12%Fat: 65%294kcal / 100 g
  • Protein 23%
  • Carbohydrates 12%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium7%Vitamin C0%

Nutritional insights

  • Protein17.6 gabove the median for breakfast cereals (median 13.7 g)
  • Fiber4.4 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars2.9 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat22.1 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat3.7 gbelow the median for breakfast cereals (median 5 g)
  • Sodium206 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 294 kcal294 kcal
Protein 17.6 g17.6 g
Carbohydrates 8.8 g8.8 g
Fat 22.1 g22.1 g
Fiber n/a4.4 g
Sugars 2.9 g2.9 g
Sodium 206 mg206 mg

Product details

Brand
GRATISFIED
Barcode
0860001881004
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

ALL NATURAL ALMOND BUTTER, ORGANIC HEMP HEARTS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UNSWEETENED SHREDDED COCONUT, ORGANIC COCONUT NECTAR, AVOCADO OIL, CAGE-FREE EGG, ORGANIC PEA PROTEIN, ORGANIC CINNAMON, HIMALAYAN SEA SALT, VANILLA EXTRACT, MONK FRUIT POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2452767. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0860001881004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Source description: "ORIGINAL EMPOWER BAR, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Empower Bar, Original?

100 g of Original Empower Bar, Original has 294 kcal. 1 bar (68 g): about 200 kcal.

Is Original Empower Bar, Original high in protein?

Original Empower Bar, Original contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 12 g in 1 bar (68 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Original Empower Bar, Original?

Original Empower Bar, Original has 8.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.9 g of sugars.

How much fat is in Original Empower Bar, Original?

Original Empower Bar, Original contains 22.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Original Empower Bar, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Empower Bar, Original?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.