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Pure Mango Natural Dried Fruit Bar, Pure Mango

Packaged product Breakfast Cereals EKOA

Pure Mango Natural Dried Fruit Bar, Pure Mango contains 286 kcal per 100 g. A typical serving of 1 BAR (35 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
2.9 gprotein
74.3 gcarbohydrates
0 gfat
100kcal in 1 BAR (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 86 mg 4%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 5.7 g 20%
Total sugars L 65.7 g
Protein L 2.9 g 6%
Calcium L 57 mg4%
Iron L 0 mg0%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%286kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Calcium4%Iron0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber5.7 gbelow the median for breakfast cereals (median 6.7 g)
  • Sugars65.7 gin the top quarter of breakfast cereals (median 22.9 g)
  • Fat0 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium86 mgin the lowest quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
EKOA
Barcode
0850004796016
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

DATES, DRIED MANGO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403649. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "PURE MANGO NATURAL DRIED FRUIT BAR, PURE MANGO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Mango Natural Dried Fruit Bar, Pure Mango?

100 g of Pure Mango Natural Dried Fruit Bar, Pure Mango has 286 kcal. 1 BAR (35 g): about 100 kcal.

How much protein is in Pure Mango Natural Dried Fruit Bar, Pure Mango?

Pure Mango Natural Dried Fruit Bar, Pure Mango contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 BAR (35 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Pure Mango Natural Dried Fruit Bar, Pure Mango?

Pure Mango Natural Dried Fruit Bar, Pure Mango has 74.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 65.7 g of sugars.

How much fat is in Pure Mango Natural Dried Fruit Bar, Pure Mango?

Pure Mango Natural Dried Fruit Bar, Pure Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure Mango Natural Dried Fruit Bar, Pure Mango?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.