Original Crispy Marshmallow Squares Bars, Original
Packaged product Sweets and Desserts KELLOGG'S
Original Crispy Marshmallow Squares Bars, Original contains 419 kcal per 100 g. A typical serving of 1 Bar (62 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 74% of the Daily Value for Riboflavin (B2), 61% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.9 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 3.2 g | 6% |
| Riboflavin (B2) L | 0.96 mg | 74% |
| Niacin (B3) L | 9.7 mg | 61% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 16 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars33.9 gabove the median for sweets and desserts (median 31.2 g)
- Fat9.7 gin the lowest quarter of sweets and desserts (median 18.1 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium468 mgin the top quarter of sweets and desserts (median 283 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 185 µg |
|---|
Product details
- Brand
- KELLOGG'S
- Barcode
- 0038000269639
- Label serving
- 1 Bar
- Category
- Cakes, cupcakes and snack cakes
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2219113. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL CRISPY MARSHMALLOW SQUARES BARS, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.