Pane grattugiato
Packaged product Bread and Baked Goods Penny
Pane grattugiato contains 352 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium760 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balobini tuttograno Panequaglia | 352 | 12.4 g | 69.5 g | 3.5 g |
| Mleczne bułeczki Dan Cake | 352 | 9.6 g | 50 g | 12 g |
| Mini Bauern Schüttelbrot, Traditionell Mit Kümmel ... Fritz & Felix | 352 | 9.2 g | 72.4 g | 1.7 g |
| Preparato per biscotti e crostate Il pane di Anna | 352 | 2.5 g | 84 g | 0.6 g |
| Piadina di farro Naturasì | 352 | 11 g | 49 g | 11 g |
| Fragrantini Antonio Fiore | 352 | 7.1 g | 50 g | 12 g |
| Trader Joe’s Pumpkin Loaf Trader Joe's | 352 | 3.7 g | 51.9 g | 14.8 g |
| Original Crispbread Ryvita | 352 | 10.5 g | 68.6 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane grattugiato?
100 g of Pane grattugiato has 352 kcal.
Is Pane grattugiato high in protein?
Pane grattugiato contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pane grattugiato?
Pane grattugiato has 74 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane grattugiato?
Pane grattugiato contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pane grattugiato?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370051822. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.