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Original Crackers, Original

Packaged product Bread and Baked Goods Mary's Gone Crackers

Original Crackers, Original contains 467 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
10 gprotein
70 gcarbohydrates
16.7 gfat
140kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 3.6 mg20%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 32%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium11%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium643 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L8.3 g

Product details

Brand
Mary's Gone Crackers
Barcode
0813491010027
Label serving
30 g (30 g)
Category
Bread and Baked Goods

Ingredients

Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic wheat free tamari (water, whole organic soybeans, salt, organic alcohol or organic vinegar).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0813491010027. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Crackers, Original?

100 g of Original Crackers, Original has 467 kcal. Serving, 30 g, 30 g (30 g): about 140 kcal.

Is Original Crackers, Original high in protein?

Original Crackers, Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Original Crackers, Original?

Original Crackers, Original has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Crackers, Original?

Original Crackers, Original contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Original Crackers, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Crackers, Original?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.