Original Couscous Mix, Original
Packaged product Grains and Pasta ESSENTIAL EVERYDAY
Original Couscous Mix, Original contains 356 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.2 gbelow the median for grains and pasta (median 3.4 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.44 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303046036
- Label serving
- 1/4 cup
- Category
- Pasta by shape and type
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavette Flavored Pasta, Basil FLORA FINE FOODS | 356 | 12 g | 76 g | 0.55 g |
| Bavette Flavored Pasta, Parsley FLORA FINE FOODS | 356 | 12.6 g | 75.8 g | 0.55 g |
| Gluten Free Spirals Yolk Free Noodle Style Pasta MANISCHEWITZ | 356 | 7.3 g | 74.6 g | 1.8 g |
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| American Beauty, Linguine, Enriched Macaroni Product AMERICAN BEAUTY | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Extra-Wide Pastaribbons PUBLIX | 357 | 12.5 g | 75 g | 1.8 g |
| Amore, Heritage Grain Pasta, Penne Ritorte WEGMANS | 357 | 14.3 g | 71.4 g | 0.89 g |
| Kofto Greek Pasta HELIOS | 357 | 10.7 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406642. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL COUSCOUS MIX, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.