Original Cooking Oat
Packaged product Dairy and Eggs ODDLY GOOD
Original Cooking Oat contains 168 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 118 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5 gin the top quarter of dairy and eggs (median 3 g)
- Fat15 gin the top quarter of dairy and eggs (median 7.9 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ODDLY GOOD
- Barcode
- 6430081490775
- Quantity
- 2 dl
- Category
- Oat-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooking Cream Oat Planti | 167 | 1 g | 6.6 g | 15 g |
| Hafer Creme Lidl | 170 | 1 g | 7.5 g | 15 g |
| Cooking Oat Planti Oddly Good | 166 | 1 g | 6.3 g | 15 g |
| Cooking oat 15% Inex | 166 | 0.3 g | 7.4 g | 15 g |
| Kauraruokakerma Valkosipuli Fazer Aito | 171 | 0.9 g | 9.1 g | 14 g |
| Oat creme Lidl | 172 | 1.2 g | 7.6 g | 15 g |
| Ekologisk matbas havre, fetthalt 13% Garant | 156 | 0.9 g | 6.2 g | 14 g |
| Oatly Soft Serve Oatly | 155 | 0.8 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430081490775. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "ORIGINAL COOKING OAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.