Organic whole milk yogurt
Packaged product Dairy and Eggs
Organic whole milk yogurt contains 111 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 110 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars11.1 gabove the median for dairy and eggs (median 9.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 76 mg | 76 mg |
Product details
- Barcode
- 20052159701042
- Label serving
- 1 POUCH (99 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our family recipe: cultured pasteurized organic whole milk, organic cane sugar, pectin, organic natural vanilla flavor, fish oil (anchovy and sardine oils: natural sources of dha and epa, vitamin e: to maintain freshness of the fish oil), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant-based coconut blend vanilla siggi's | 111 | 6.1 g | 7.2 g | 6.7 g |
| Live yogurt English Rhubarb Dunnes Stores | 111 | 3.7 g | 14 g | 4.4 g |
| Активиа Закуска Без Добавена Захар Активиа | 111 | 5.4 g | 11.4 g | 4.5 g |
| Quark-Genuss - Limette-Apfel-Holunderblüte Desira | 111 | 4.8 g | 14 g | 4 g |
| Muller corner yogurt Muller | 111 | 0.17 g | 13.9 g | 3.9 g |
| Corner creamy yogourt Blackberry & raspberry Müller | 111 | 4.3 g | 14.1 g | 3.9 g |
| Yogurt Stuffer | 111 | 3.4 g | 17 g | 3.2 g |
| Chergui Plaisirs | 111 | 3.4 g | 6.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 562051. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 20052159701042. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.