Organic White Quinoa
Packaged product Grains and Pasta Cadia
Organic White Quinoa contains 372 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 46% of the Daily Value for magnesium, 36% of the Daily Value for phosphorus and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 14 g | 28% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wild Oats Marketplace | 372 | 14 g | 65.1 g | 5.8 g |
| Quinoa blanca Cuídalos Más | 372 | 15 g | 63 g | 6.3 g |
| Organic Quinoa Arrowhead Mills | 372 | 14 g | 69.8 g | 5.8 g |
| Quinoa Weiss Müller's Mühle | 372 | 13 g | 63 g | 6 g |
| Quinoa Bio de France Tipiak | 372 | 17 g | 59 g | 6.3 g |
| Organic Premium Quinoa Nature's Earthly Choice | 372 | 14 g | 62.8 g | 5.8 g |
| White Quinoa Organic Great Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Classic Quinoa Nature's Promise | 372 | 14 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815369013468. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395997. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.