organic wheat
Packaged product Grains and Pasta ΒιοΑγρος
Organic wheat contains 327 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 6.8 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
ΒΙΟΛΟΓΙΚΟ ΣΙΤΑΡΙ 500g Organic Wheat Το σιτάρι ή στάρι ή σίτος (Triticum spp.), είναι ένα φυτό που καλλι εργείται σε όλο τον κόσμο. Ο καρπός του σίτου είναι μια βασική τροφή, που χρησιμοποιείται στην παρασκευή αλευριού, ζωοτρο φών και ως πρώτη ύλη στην παρασκευή αλκοολούχων ποτών. Συστατικά: Βιολογικό σιτάρι. Φυλάσσεται σε δροσερό, σκοτεινό και ξηρό περιβάλλον. Μπορεί να περιέχει ίχνη ξηρών καρπών, αραχίδας, σόγιας & σησαμιού Χώρα προέλευσης: Ελλάδα ΔΙΑΤΡΟΦΙΚΗ ΑΞΙΑ ανά 100g Αριθμός παρτίδας 030725300726 Ενέργεια Ασταρά Ανάλωση κατά 1368k|/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkörner Davert | 327 | 11 g | 60 g | 1.8 g |
| Wezen DmBio | 327 | 11 g | 60 g | 1.8 g |
| Weizen Bio dennree | 326 | 11 g | 60 g | 1.8 g |
| Rewe Spelled like rice REWE | 329 | 11.6 g | 65 g | 2.5 g |
| Грухана пшеница Брей! | 331 | 12 g | 62 g | 1 g |
| Грухана пшеница Fiorre | 331 | 12 g | 62 g | 1 g |
| Грухана пшеница Krina | 331 | 12 g | 62 g | 1 g |
| Blé Carrefour | 333 | 8.5 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200300103783. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.