How many calories are in Organic Sprouted Whole Grain Bread?

100 g of Organic Sprouted Whole Grain Bread has 275 kcal. 1 SLICE (40 g): about 110 kcal.

Is Organic Sprouted Whole Grain Bread high in protein?

Organic Sprouted Whole Grain Bread contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in 1 SLICE (40 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Organic Sprouted Whole Grain Bread?

Organic Sprouted Whole Grain Bread has 45 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars.

How much fat is in Organic Sprouted Whole Grain Bread?

Organic Sprouted Whole Grain Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Sprouted Whole Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (80% DV), Riboflavin (B2) (33% DV), magnesium (24% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sprouted Whole Grain Bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Sprouted Whole Grain Bread

Packaged product Bread and Baked Goods SILVER HILLS

Organic Sprouted Whole Grain Bread contains 275 kcal per 100 g. A typical serving of 1 SLICE (40 g) provides about 110 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 80% of the Daily Value for selenium and 33% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

15 gprotein

45 gcarbohydrates

3.8 gfat

110kcal in 1 SLICE (40 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	45 g	16%
Dietary fiber L	12.5 g	45%
Total sugars L	5 g
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.43 mg	33%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	80 µg	20%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%
Magnesium L	100 mg	24%
Phosphorus L	250 mg	20%
Potassium L	212 mg	5%
Zinc L	2.3 mg	20%
Manganese L	2 mg	87%
Selenium L	44 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.8 g)
Fiber12.5 gin the top quarter of bread and baked goods (median 2.3 g)
Sugars5 gabove the median for bread and baked goods (median 4.9 g)
Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
Sodium400 mgin the lowest quarter of bread and baked goods (median 474 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.5 g

Product details

Brand: SILVER HILLS
Barcode: 0055991077012
Label serving: 1 SLICE
Category: Breads and buns

Ingredients

ORGANIC WHOLE SPROUTED WHEAT, ORGANIC GRAIN AND SEED MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC WHOLE SPROUTED KHORASAN WHEAT, ORGANIC WHOLE SPROUTED BARLEY, ORGANIC WHOLE SPROUTED RYE, ORGANIC WHOLE SPROUTED BUCKWHEAT, ORGANIC WHOLE SPROUTED CORN, ORGANIC WHOLE SPROUTED BROWN RICE, ORGANIC BLACK SESAME SEEDS, ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC ROLLED OATS, ORGANIC WHOLE AMARANTH, ORGANIC WHOLE QUINOA, ORGANIC WHOLE SPROUTED SPELT, ORGANIC GOLDEN FLAX), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2622425. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORGANIC SPROUTED WHOLE GRAIN BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.