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Bakery Buns

Packaged product Bread and Baked Goods ALFARO'S

Bakery Buns contains 275 kcal per 100 g. A typical serving of 1 bun (69 g) provides about 190 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 26% of the Daily Value for Folate (B9), 25% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
8.7 gprotein
52.2 gcarbohydrates
2.9 gfat
190kcal in 1 bun (69 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.72 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 551 mg 24%
Total carbohydrates L 52.2 g 19%
Dietary fiber L 1.4 g 5%
Total sugars L 5.8 g
Added sugars L 5.8 g 12%
Protein L 8.7 g 17%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 4.1 mg25%
Folate (B9) L 104 µg26%
Calcium L 101 mg8%
Iron L 2.8 mg15%
Potassium L 72 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 77%Fat: 10%275kcal / 100 g
  • Protein 13%
  • Carbohydrates 77%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)26%Niacin (B3)25%Riboflavin (B2)22%Iron15%Calcium8%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars5.8 gabove the median for bread and baked goods (median 4.9 g)
  • Fat2.9 gbelow the median for bread and baked goods (median 3.5 g)
  • Saturated fat0.72 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium551 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L87 µg

Product details

Brand
ALFARO'S
Barcode
0763946225110
Label serving
1 bun
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SEA SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, DATEM, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2465699. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.

Last updated: . Source description: "BAKERY BUNS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bakery Buns?

100 g of Bakery Buns has 275 kcal. 1 bun (69 g): about 190 kcal.

How much protein is in Bakery Buns?

Bakery Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in 1 bun (69 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in Bakery Buns?

Bakery Buns has 52.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.8 g of sugars.

How much fat is in Bakery Buns?

Bakery Buns contains 2.9 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bakery Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Niacin (B3) (25% DV), Riboflavin (B2) (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bakery Buns?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.