Organic Sprouted Snacking Seeds Everything Bagel
Packaged product Snacks Go Raw
Organic Sprouted Snacking Seeds Everything Bagel contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 156% of the Daily Value for copper, 136% of the Daily Value for manganese and 113% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17 mg | 113% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 417 mg | 99% |
| Phosphorus L | 933 mg | 75% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6.3 mg | 58% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 3.1 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.5 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat46.7 gin the top quarter of snacks (median 20.9 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium833 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serenity Trail Mix Southern Grove | 567 | 13.3 g | 40 g | 40 g |
| Spicy Tempura Seaweed Snack Trader Joe's | 567 | 6.7 g | 50 g | 36.7 g |
| Real Movie Theatre Popcorn Extra Butter AMC Theatres | 567 | 6.7 g | 46.7 g | 43.3 g |
| Parmesan Cheese Crisps Whisps | 567 | 46.7 g | 0 g | 41.7 g |
| Milk Flavoured Crispy Rice Ms. Corea | 567 | 3.3 g | 56.7 g | 36.7 g |
| Wilde Protein Chips Wilde | 567 | 33.3 g | 26.7 g | 33.3 g |
| Almond Crisps - Sea Salt Hippie Snacks | 567 | 20 g | 40 g | 40 g |
| Super Crunch cronchips Prifood | 567 | 6.7 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032300845. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.