How many calories are in Organic Sprouted Quinoa?

100 g of Organic Sprouted Quinoa has 210 kcal. Serving, 1 serving, 51 g (51 g): about 107 kcal.

How much protein is in Organic Sprouted Quinoa?

Organic Sprouted Quinoa contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 51 g (51 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Sprouted Quinoa?

Organic Sprouted Quinoa has 38 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Sprouted Quinoa?

Organic Sprouted Quinoa contains 4 g of fat per 100 g.

What vitamins and minerals does Organic Sprouted Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sprouted Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Sprouted Quinoa

Packaged product Meat Enray Inc.

Organic Sprouted Quinoa contains 210 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 107 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

6 gprotein

38 gcarbohydrates

4 gfat

107kcal in serving, 1 serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	38 g	14%
Dietary fiber L	3 g	11%
Total sugars L	4 g
Protein L	6 g	12%
Calcium L	22 mg	2%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of meat (median 17.1 g)
Fiber3 gin the top quarter of meat (median 0.2 g)
Sugars4 gin the top quarter of meat (median 1 g)
Fat4 gbelow the median for meat (median 8.8 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Enray Inc.
Barcode: 0185814000269
Quantity: 12 oz
Label serving: 1 serving (51 g)
Category: Organic sprouted quinoa

Ingredients

Organic sprouted quinoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 0185814000269. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.