Organic spelt
Packaged product Meat Ancient grains
Organic spelt contains 142 kcal per 100 g. A serving, 57.0 g (57 g) provides about 81 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ancient grains
- Barcode
- 9340004000318
- Label serving
- 57.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340004000318. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.