Organic Soft Tofu
Organic Soft Tofu contains 51 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 77 kcal.
Roughly 47% of its calories come from fat, with 33% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.3 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 20%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.4 gabove the median for meat (median 0.2 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Sodium2.7 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curried Sausages The Secret Ingredient | 51 | 1.4 g | 10.7 g | 0.23 g |
| Rice Porridge with Beef & Mushroom Hetbahn | 51 | 2.1 g | 9.3 g | 0.64 g |
| Meat Tomato Spaghetti Pulmuone | 51 | 2.2 g | 8.3 g | 0.92 g |
| Organic Mandarin Oranges Seedless Natures Promise | 51 | 0 g | 13.6 g | 0 g |
| Organics Blueberries Frozen | 51 | 0 g | 12.5 g | 0.74 g |
| Organic Berry Defense Up Evolution | 51 | 0.44 g | 12.4 g | 0 g |
| Single Strength Organic Apple Mango Puree Ama Time | 51 | 0.56 g | 14.1 g | 0.11 g |
| Bamieh with Meat Delektia | 51 | 5.1 g | 2.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4549414696523. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.