Organic refried beans
Organic refried beans contains 108 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.5 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.9 gin the top quarter of meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat0.38 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium315 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2.3 kcal | 108 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 315 mg | 315 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20.9 g | 1.3 g | 2.1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15.2 g | 2.3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5.3 g | 13 g | 3.4 g |
| Pepper Wild Boar Sausages Par Toutatis | 108 | 17 g | 3 g | 3 g |
| Champagne Ham &Save Food Warehouse | 108 | 15.4 g | 4.3 g | 3.2 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5.9 g | 13.7 g | 3.3 g |
| Mediterranean Lamb Youfoodz | 108 | 9.1 g | 10.5 g | 3.1 g |
| Cooked Ham Slices Kearney Meats | 108 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381396. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890447642. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.