Organic Raw Pepitas
Packaged product Snacks HIGH VALLEY ORCHARD
Organic Raw Pepitas contains 577 kcal per 100 g. A typical serving of 3 tbsp (26 g) provides about 150 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 30.8 g | 62% |
| Calcium L | 77 mg | 6% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of snacks (median 13.3 g)
- Fiber7.7 gabove the median for snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat50 gin the top quarter of snacks (median 40 g)
- Saturated fat9.6 gabove the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HIGH VALLEY ORCHARD
- Barcode
- 0095248855345
- Label serving
- 3 tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
ORGANIC RAW PEPITAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews, Sea Salt Roasted PLENTIFUL PLANET | 577 | 20 g | 26.7 g | 43.3 g |
| Pepitas Roasted & Salted, Roasted & Salted LILLY'S FAMILY FOODS | 577 | 30 g | 16.7 g | 50 g |
| Honey Roasted Peanuts, Honey BIG Y | 577 | 26.9 g | 19.2 g | 50 g |
| Honey Roasted Peanuts, Honey Roasted BIG Y | 577 | 23.1 g | 23.1 g | 46.2 g |
| Honey Roasted Peanuts, Honey Roasted ROCHE BROS | 577 | 26.9 g | 19.2 g | 50 g |
| Roasted Pumpkin Seeds, Roasted TU TY | 577 | 25 g | 14.3 g | 46.4 g |
| Roasted Large Cashews REGAL | 577 | 20 g | 26.7 g | 43.3 g |
| Pepitas Roasted & Salted, Roasted & Salted LILLY'S FAMILY FOODS | 577 | 30 g | n/a | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420460. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC RAW PEPITAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.