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Organic Raw Almonds

Packaged product Snacks BIG Y

Organic Raw Almonds contains 600 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 24% of the Daily Value for iron, 18% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
26.7 gprotein
26.7 gcarbohydrates
43.3 gfat
180kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 43.3 g 56%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 26.7 g 53%
Calcium L 233 mg18%
Iron L 4.3 mg24%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 18%Fat: 65%600kcal / 100 g
  • Protein 18%
  • Carbohydrates 18%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium18%Potassium13%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 13.3 g)
  • Fiber13.3 gin the top quarter of snacks (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Fat43.3 gabove the median for snacks (median 40 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BIG Y
Barcode
0018894217589
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ORGANIC ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2420023. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC RAW ALMONDS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Raw Almonds?

100 g of Organic Raw Almonds has 600 kcal. 1/4 cup (30 g): about 180 kcal.

Is Organic Raw Almonds high in protein?

Organic Raw Almonds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in 1/4 cup (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Organic Raw Almonds?

Organic Raw Almonds has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Organic Raw Almonds?

Organic Raw Almonds contains 43.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Raw Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), calcium (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Raw Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.