Organic Puffed Amaranth
Organic Puffed Amaranth contains 389 kcal per 100 g. A serving, 1.0 serving, 50.0 g (50 g) provides about 195 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber4.5 gin the top quarter of meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0.76 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Bacon Lardons The Best By Morrisons | 389 | 22.1 g | 0.6 g | 33.1 g |
| Organic Chewy Fruit Bites - Banana & Coconut Mavuno Harvest | 389 | 4 g | 74.6 g | 11.6 g |
| Salami Grottino rustico Rapelli | 389 | 23 g | 0.5 g | 33 g |
| So my bonfire bacon Presidents choice | 389 | 11.1 g | 0 g | 38.9 g |
| Organic maca powder BetterBody Foods and Nutrition LLC | 389 | 5.6 g | 77.8 g | 0 g |
| Trüffelsalami La Fattoria | 389 | 29 g | 0.6 g | 30 g |
| Whey Protein Powder Organic (80%) Vehgro | 389 | 76 g | 11 g | 3.1 g |
| Organic Oat Og | 389 | 16.9 g | 66.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055476135195. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.