How many calories are in Organic Oat?

100 g of Organic Oat has 389 kcal.

Is Organic Oat high in protein?

Organic Oat contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Oat?

Organic Oat has 66.3 g of total carbohydrates per 100 g, including 10.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Oat?

Organic Oat contains 6.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Oat

Packaged product Meat Og

Organic Oat contains 389 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

16.9 gprotein

66.3 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	6.9 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	66.3 g	24%
Dietary fiber L	10.6 g	38%
Total sugars	not reported
Protein L	16.9 g	34%
Calcium L	10.6 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gbelow the median for meat (median 17.1 g)
Fiber10.6 gin the top quarter of meat (median 0.2 g)
Fat6.9 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Og
Barcode: 8682792206925
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8682792206925. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.