Organic Polenta Corn Grits
Packaged product Meals and Dishes BOB'S RED MILL
Organic Polenta Corn Grits contains 371 kcal per 100 g. A serving (35 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 5.7 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.4 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 307 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978009197
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Corn Grits BOB'S RED MILL | 371 | 8.6 g | 77.1 g | 0 g |
| Instant Polenta Cornmeal COLAVITA | 371 | 5.7 g | 80 g | 0 g |
| Fajita Rice KNORR | 370 | 9.6 g | 78.1 g | 1.4 g |
| White Enriched Instant Rice, White HARRIS TEETER | 370 | 8.7 g | 82.6 g | 0 g |
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7.4 g | 77.8 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5.3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10.5 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5.3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658185. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC POLENTA CORN GRITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.