White Enriched Instant Rice, White
Packaged product Meals and Dishes HARRIS TEETER
White Enriched Instant Rice, White contains 370 kcal per 100 g. A typical serving of 1/2 cup (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 40% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 27% |
| Folate (B9) L | 158 µg | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals and dishes (median 5.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.53 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 318 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 150 µg |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203642070
- Label serving
- 1/2 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7.4 g | 77.8 g | 0 g |
| Fajita Rice KNORR | 370 | 9.6 g | 78.1 g | 1.4 g |
| Polenta Corn Grits BOB'S RED MILL | 371 | 8.6 g | 77.1 g | 0 g |
| Instant Polenta Cornmeal COLAVITA | 371 | 5.7 g | 80 g | 0 g |
| Organic Polenta Corn Grits BOB'S RED MILL | 371 | 8.6 g | 77.1 g | 1.4 g |
| Mashed Potatoes MEIJER | 368 | 5.3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10.5 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5.3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Instant Rice, White?
100 g of White Enriched Instant Rice, White has 370 kcal. 1/2 cup (46 g): about 170 kcal.
How much protein is in White Enriched Instant Rice, White?
White Enriched Instant Rice, White contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 1/2 cup (46 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.7 g).
How many carbs are in White Enriched Instant Rice, White?
White Enriched Instant Rice, White has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Enriched Instant Rice, White?
White Enriched Instant Rice, White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Enriched Instant Rice, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Niacin (B3) (27% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Instant Rice, White?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472630. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE ENRICHED INSTANT RICE, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.