Organic Plain Grassfed Yogurt
Packaged product Sweets and Desserts Nancy's
Organic Plain Grassfed Yogurt contains 76 kcal per 100 g. A serving, 6 oz., 170 g (170 g) provides about 129 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 150 products.
100 g provides 39% of the Daily Value for Vitamin B12, 39% of the Daily Value for iodine and 32% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 55.7 µg | 6% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 153 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 58.5 µg | 39% |
| Chloride L | 270 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars6.5 gin the lowest quarter of sweets and desserts (median 25.6 g)
- Fat3.5 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 6 g)
- Sodium68 mgbelow the median for sweets and desserts (median 109 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (2)
| Beta-carotene L | 35.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.8 kcal | 76 kcal |
| Protein | 7 g | 4.1 g |
| Carbohydrates | 11 g | 6.5 g |
| Fat | 6 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 11 g | 6.5 g |
| Sodium | 115 mg | 68 mg |
Product details
Ingredients
Cultured Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365733. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043192109304. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.