How many calories are in Organic oat drink?

100 ml of Organic oat drink has 45 kcal. Serving, 1 l (1,000 ml): about 450 kcal.

How much protein is in Organic oat drink?

Organic oat drink contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 5 g in serving, 1 l (1,000 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Organic oat drink?

Organic oat drink has 8 g of total carbohydrates per 100 ml, including 2.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic oat drink?

Organic oat drink contains 1.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Organic oat drink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are chloride (161% DV), iodine (76% DV), manganese (43% DV), Vitamin E (39% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic oat drink?

100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic oat drink

Packaged product Beverages Margė

Organic oat drink contains 45 kcal per 100 ml. A serving, 1 l (1,000 ml) provides about 450 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 161% of the Daily Value for chloride, 76% of the Daily Value for iodine and 43% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 ml

0.5 gprotein

8 gcarbohydrates

1.2 gfat

450kcal in serving, 1 l (1,000 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	45 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	31 mg	1%
Total carbohydrates L	8 g	3%
Dietary fiber L	2.1 g	7%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16.1 mg	1%
Iron L	0.97 mg	5%
Magnesium L	35.8 mg	9%
Phosphorus L	104 mg	8%
Potassium L	86.3 mg	2%
Zinc L	0.8 mg	7%
Copper L	0.15 mg	16%
Manganese L	0.98 mg	43%
Selenium L	1.3 µg	2%
Iodine L	114 µg	76%
Chloride L	3,710 mg	161%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 71%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
Fiber2.1 gin the top quarter of beverages (median 0.8 g)
Sugars6 gin the top quarter of beverages (median 4.1 g)
Fat1.2 gbelow the median for beverages (median 1.5 g)
Sodium31 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	10.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.019 g
Linoleic acid (omega-6, 18:2) L	5.9 g

Carotenoids (1)

Beta-carotene L	0.25 µg

Other components (2)

Water L	65.9 g
Alcohol L	0 g

Product details

Brand: Margė
Barcode: 4771459693711
Quantity: 1 L
Label serving: 1 l
Category: Oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, oats (12%), Sunflower oil, Salt (0,8%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4771459693711. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.