Organic Multigrain Wraps, Multigrain
Packaged product Other Foods RUDI'S
Organic Multigrain Wraps, Multigrain contains 274 kcal per 100 g. A serving, 1 wrap, 62 g (62 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.7 g | 19% |
| Calcium L | 177 mg | 14% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of other foods (median 7.5 g)
- Fiber6.5 gin the top quarter of other foods (median 5 g)
- Sugars3.2 gin the top quarter of other foods (median 0.5 g)
- Fat4.8 gin the lowest quarter of other foods (median 16.9 g)
- Saturated fat1.6 gbelow the median for other foods (median 2.9 g)
- Sodium677 mgabove the median for other foods (median 571 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 677 mg | 677 mg |
Product details
- Brand
- RUDI'S
- Barcode
- 0031493072007
- Label serving
- 1 WRAP
- Category
- mexican-dinner-mixes
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPELT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RAISIN PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CREAM OF TARTAR, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE GRAIN MILLET FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoneyVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Wraps DONPANCHO | 274 | 6.5 g | 48.4 g | 7.3 g |
| Spinach & Kale Wraps DON PANCHO | 274 | 8.1 g | 46.8 g | 7.3 g |
| Sprouted Burrito Size Tortillas ALVARADO ST. BAKERY | 274 | 11.3 g | 50 g | 4 g |
| Flour Tortillas, Flour RANCHO SAN MIGUEL MARKETS | 275 | 7.8 g | 41.2 g | 7.8 g |
| Mission, Taco Kit MISSION | 275 | 4.4 g | 37.7 g | 10.1 g |
| Taco Kit SENORA VERDE | 275 | 4.4 g | 39.1 g | 11.6 g |
| Flour Fajita Style Tortillas, Flour MI CASA | 275 | 7.5 g | 50 g | 6.3 g |
| Flour Tortillas, Flour RANCHO SAN MIGUEL | 275 | 7.8 g | 41.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multigrain Wraps, Multigrain?
100 g of Organic Multigrain Wraps, Multigrain has 274 kcal. Serving, 1 wrap, 62 g (62 g): about 170 kcal.
How much protein is in Organic Multigrain Wraps, Multigrain?
Organic Multigrain Wraps, Multigrain contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 62 g (62 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.5 g).
How many carbs are in Organic Multigrain Wraps, Multigrain?
Organic Multigrain Wraps, Multigrain has 51.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.
How much fat is in Organic Multigrain Wraps, Multigrain?
Organic Multigrain Wraps, Multigrain contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Organic Multigrain Wraps, Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Multigrain Wraps, Multigrain?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031493072007. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 718350. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.